Tapout XT2, Tapout XT, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Asylum Insanity Asylum 2 P90X P90X3 T25 Alpha T25 Beta T25 Gamma Tapout XT Tapout XT2

This workout schedule is a Tapout XT2, Tapout XT, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.

12 years ago by tmccann124 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio XP90X ≅43 mins Ultimate Abs XTTapout XT ≅16 mins	Core Cardio BetaT25 Beta ≅29 mins	X StretchP90X ≅58 mins 8 Pack AbsTapout XT2 ≅25 mins	PlyometricsP90X ≅59 mins	Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins	Day Off	Day Off
Week 2	The WarriorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Kenpo XP90X ≅59 mins	Fight Night XTTapout XT2 ≅54 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Agility XP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Day Off	Day Off
Week 3	Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Cardio XTTapout XT ≅46 mins Ab Ripper XP90X ≅16 mins	MMXP90X3 ≅30 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 4	Fight Night XTTapout XT2 ≅54 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	TriometricsP90X3 ≅30 mins	Cardio XP90X ≅43 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 1.0 AlphaT25 Alpha ≅29 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio AlphaT25 Alpha ≅29 mins	Yoga XP90X ≅92 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Lower Focus AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 6	Speed 3.0T25 Gamma ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	AcceleratorP90X3 ≅30 mins	Cross Core CombatTapout XT ≅46 mins Ab ShredderInsanity Asylum 2 ≅20 mins	DeceleratorP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	Day Off
Week 7	MMXP90X3 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins	Spawl & BrawlTapout XT ≅46 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	GamedayInsanity Asylum ≅60 mins	Fight Night XTTapout XT2 ≅54 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 8	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Cardio XTTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins	MMXP90X3 ≅30 mins	Cardio XTTapout XT ≅46 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Competition CoreTapout XT ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins	The WarriorP90X3 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	Day Off
Week 10	X TrainerInsanity Asylum 2 ≅50 mins 8 Pack AbsTapout XT2 ≅25 mins	The PyramidT25 Gamma ≅30 mins	Drench XTTapout XT2 ≅61 mins 8 Pack AbsTapout XT2 ≅25 mins	PlyometricsP90X ≅59 mins	CVXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins	Day Off	Day Off
Week 11	Speed 2.0 BetaT25 Beta ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins	X StretchP90X ≅58 mins	Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 12	Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	MMXP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Lower Focus AlphaT25 Alpha ≅30 mins	TriometricsP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Tapout XT2, Tapout XT, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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