This workout calendar is a Tapout XT2, P90X3 and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kfinfo at https://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins The WarriorP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins The ChallengeP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins PilatesP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Total SynergisticsP90X3 ≅30 mins Fight Night XTTapout XT2 ≅54 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins IsometrixP90X3 ≅30 mins |
| Week 3 | Agility XP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins |
| Week 4 | TriometricsP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins X3 YogaP90X3 ≅30 mins | Mobility & RecoveryTapout XT2 ≅52 mins TriometricsP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | AcceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CVXP90X3 ≅30 mins | Fight Night XTTapout XT2 ≅54 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 6 | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins IsometrixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins PilatesP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins The WarriorP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week 8 | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total SynergisticsP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Drench XTTapout XT2 ≅61 mins Eccentric UpperP90X3 ≅30 mins |
| Week 10 | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Cross Core Combat 2Tapout XT2 ≅65 mins The WarriorP90X3 ≅30 mins |
| Week 11 | Eccentric UpperP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 12 | X3 YogaP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | TriometricsP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | CVXP90X3 ≅30 mins Total Body XTTapout XT2 ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Agility XP90X3 ≅30 mins DynamixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | IsometrixP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Total Body XTTapout XT2 ≅60 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 14 | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 15 | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins AcceleratorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | X3 YogaP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins |
| Week 16 | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins The WarriorP90X3 ≅30 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Total SynergisticsP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
