This workout schedule is a Tapout XT, PiYo Deluxe, PiYo, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by Moonshadeau at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 20Turbo Fire ≅20 mins Legs & BackTapout XT ≅40 mins | Muay ThaiTapout XT ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio XTTapout XT ≅46 mins Tone 30Turbo Fire ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Define: Upper BodyPiYo ≅35 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Legs & BackTapout XT ≅40 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins Cardio AlphaT25 Alpha ≅29 mins | RechargeChaLean Extreme ≅21 mins HIIT 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Day Off | Spawl & BrawlTapout XT ≅46 mins FIRE 55Turbo Fire ≅55 mins | Muay ThaiTapout XT ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Strength & Force UpperTapout XT ≅54 mins RechargeChaLean Extreme ≅21 mins | Hardcore on the floorPiYo ≅35 mins Ultimate Abs XTTapout XT ≅16 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 4 | Day Off | Muay ThaiTapout XT ≅40 mins Yoga XTTapout XT ≅51 mins | RechargeChaLean Extreme ≅21 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Cardio XTTapout XT ≅46 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Muay ThaiTapout XT ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
