This workout calendar is a Tapout XT, PiYo and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by M.Sanchez17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | IsometrixP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins PilatesP90X3 ≅30 mins |
| Week 2 | Ripped ConditioningTapout XT ≅41 mins | X3 YogaP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins DynamixP90X3 ≅30 mins |
| Week 3 | TriometricsP90X3 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins CorePiYo ≅30 mins | Day Off | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | The ChallengeP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | SweatPiYo ≅35 mins MMXP90X3 ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DynamixP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins CorePiYo ≅30 mins | Day Off | Agility XP90X3 ≅30 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins AcceleratorP90X3 ≅30 mins |
| Week 6 | IsometrixP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Strength & Force UpperTapout XT ≅54 mins CorePiYo ≅30 mins | The ChallengeP90X3 ≅30 mins Define: Lower BodyPiYo ≅25 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Eccentric LowerP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 7 | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Ultimate Abs XTTapout XT ≅16 mins | The ChallengeP90X3 ≅30 mins SculptPiYo ≅30 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins IsometrixP90X3 ≅30 mins |
| Week 8 | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Eccentric UpperP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Eccentric LowerP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | The ChallengeP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
