This workout calendar is a Tapout XT, ChaLean Extreme and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Dreamceline at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins Shoulders & ArmsP90X ≅60 mins | Ripped ConditioningTapout XT ≅41 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Competition CoreTapout XT ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Chest & BackP90X ≅53 mins Burn Circuit 2ChaLean Extreme ≅38 mins | PlyometricsP90X ≅59 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Spawl & BrawlTapout XT ≅46 mins | PlyometricsP90X ≅59 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 3 | Competition CoreTapout XT ≅47 mins Spawl & BrawlTapout XT ≅46 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio XTTapout XT ≅46 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Competition CoreTapout XT ≅47 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins Ripped ConditioningTapout XT ≅41 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Legs & BackTapout XT ≅40 mins Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
