T25/CLX Hybrid
Working through T25 Cardio sessions & Rogue CLX lifting sessions for 12 weeks.
11 years ago by Radiantlyshapingme at http://workoutscheduler.net
Working through T25 Cardio sessions & Rogue CLX lifting sessions for 12 weeks.
11 years ago by Radiantlyshapingme at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Cardio AlphaT25 Alpha ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins |
| Week 6 | T25 Core SpeedT25 Core Speed ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Push Circuit 1ChaLean Extreme ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio AlphaT25 Alpha ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins |
| Week 10 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins |
| Week 12 | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Push Circuit 1ChaLean Extreme ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.