This workout calendar is a T25 Core Speed, P90, PiYo, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by jayman24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper AP90 ≅8 mins | Upper Focus BetaT25 Beta ≅30 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 2 | Sculpt AP90 ≅28 mins | Define: Lower BodyPiYo ≅25 mins Ab Ripper BP90 ≅14 mins | DrenchPiYo ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper CP90 ≅15 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Sculpt BP90 ≅31 mins | SculptPiYo ≅30 mins Ab Ripper AP90 ≅8 mins | The PyramidT25 Gamma ≅30 mins | Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 4 | Sculpt BP90 ≅31 mins | DrenchPiYo ≅45 mins Ab Ripper CP90 ≅15 mins | Sculpt AP90 ≅28 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper CP90 ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Focus BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins Ab Ripper CP90 ≅15 mins | Sculpt BP90 ≅31 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | Rip’T UpT25 Gamma ≅30 mins Define: Lower BodyPiYo ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper BP90 ≅14 mins | Define: Lower BodyPiYo ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Define: Upper BodyPiYo ≅35 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Sculpt AP90 ≅28 mins Ab Ripper BP90 ≅14 mins | Strength IntervalsPiYo ≅25 mins Sweat CP90 ≅36 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 8 | Sculpt CP90 ≅42 mins | SculptPiYo ≅30 mins Ab Ripper CP90 ≅15 mins | The PyramidT25 Gamma ≅30 mins | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Hardcore on the floorPiYo ≅35 mins Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
