T25/ Les Mills/21 day /Fix/p90x3
Mostly T25. Add in 21 Day Fix Yoga, P90X3 isometrix, Power HIIT, Upper body blow out
11 years ago by dancedoc at http://workoutscheduler.net
Mostly T25. Add in 21 Day Fix Yoga, P90X3 isometrix, Power HIIT, Upper body blow out
11 years ago by dancedoc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | IsometrixP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.