T25 Gamma/Cardio Hybrid
T25 Gamma lifting workouts 3x a week
Cardio 3x a week
1 rest day
11 years ago by Radiantlyshapingme at http://workoutscheduler.net
T25 Gamma lifting workouts 3x a week
Cardio 3x a week
1 rest day
11 years ago by Radiantlyshapingme at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins Burn It OffChaLean Extreme ≅27 mins | Rip’T UpT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | The PyramidT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Burn It OffChaLean Extreme ≅27 mins | Rip’T UpT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | The PyramidT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Rip’T UpT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | The PyramidT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Rip’T UpT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | The PyramidT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.