This workout schedule is a T25 Core Speed, UFC Fit, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by johnnyhardy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | The WarriorP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | CVXP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | Grapple StrengthUFC Fit ≅43 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | TriometricsP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | IsometrixP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Fat FighterUFC Fit ≅32 mins T25 Core SpeedT25 Core Speed ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins IncineratorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 3 | MMXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | The WarriorP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | CVXP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | Power PunchUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 4 | Total SynergisticsP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | TriometricsP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo ShredUFC Fit ≅32 mins T25 Core SpeedT25 Core Speed ≅25 mins | Power PullUFC Fit ≅43 mins The PyramidT25 Gamma ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
