This workout calendar is a T25 Core Speed, Turbo Fire, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by wjander at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | The PyramidT25 Gamma ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Eccentric UpperP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | FIRE 55Turbo Fire ≅55 mins | Agility XP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | X3 YogaP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | The PyramidT25 Gamma ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | CVXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | DeceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | X3 YogaP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | The WarriorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | HIIT 15 ClassTurbo Fire ≅15 mins | X3 YogaP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Eccentric LowerP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio AlphaT25 Alpha ≅29 mins | The WarriorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins | The ChallengeP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 10 | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | The WarriorP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | X3 YogaP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | AcceleratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | The PyramidT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 20Turbo Fire ≅20 mins | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
