This workout calendar is a T25 Core Speed, Tapout XT, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Richi93 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Cross Core CombatTapout XT ≅46 mins | Speed 3.0T25 Gamma ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ultimate Abs XTTapout XT ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Muay ThaiTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 6 | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | The PyramidT25 Gamma ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Yoga XTTapout XT ≅51 mins | Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 7 | Cardio AlphaT25 Alpha ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Upper Focus BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns XTTapout XT ≅31 mins | The PyramidT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 10 | Ab Intervals AlphaT25 Alpha ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Yoga XTTapout XT ≅51 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 11 | Upper Focus BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 12 | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
