This workout schedule is a T25 Core Speed, PiYo, Turbo Fire, Les Mills Pump and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by Luana77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Define: Upper BodyPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Define: Upper BodyPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | BunsPiYo ≅30 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 4 | Tone 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | SculptPiYo ≅30 mins | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | BunsPiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 7 | FlowLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 8 | Pump and ShredLes Mills Pump ≅45 mins | BunsPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
