This workout calendar is a T25 Core Speed, PiYo Deluxe, PiYo, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by teacherlisa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins T25 Core SpeedT25 Core Speed ≅25 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins DrenchPiYo ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins The PyramidT25 Gamma ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins |
| Week 4 | SweatPiYo ≅35 mins Upper Focus BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins DrenchPiYo ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins Speed 2.0 BetaT25 Beta ≅29 mins | Strong LegsPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Strength IntervalsPiYo ≅25 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins SweatPiYo ≅35 mins | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins SculptPiYo ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins T25 Core SpeedT25 Core Speed ≅25 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins |
| Week 10 | BunsPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 11 | Upper Focus BetaT25 Beta ≅30 mins DrenchPiYo ≅45 mins | T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins DrenchPiYo ≅45 mins | Day Off | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins |
| Week 14 | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins |
| Week 15 | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 16 | Extreme CircuitT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins The PyramidT25 Gamma ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
