T25 Core Speed, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout calendar

21 Day Fix Les Mills Combat Les Mills Pump PiYo PiYo Deluxe T25 Core Speed

This workout calendar is a T25 Core Speed, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.

12 years ago by Dream4Muse at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DrenchPiYo ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Cardio Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Day Off
Week 2	Cardio Fix21 Day Fix ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	DrenchPiYo ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins BunsPiYo ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins DrenchPiYo ≅45 mins	Day Off
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump RevolutionLes Mills Pump ≅55 mins	Define: Upper BodyPiYo ≅35 mins	T25 Core SpeedT25 Core Speed ≅25 mins Upper Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 4	T25 Core SpeedT25 Core Speed ≅25 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Lower Fix21 Day Fix ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix21 Day Fix ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Strength IntervalsPiYo ≅25 mins	Pump and BurnLes Mills Pump ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Pump ChallengeLes Mills Pump ≅20 mins	Strong LegsPiYo Deluxe ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Day Off
Week 6	Dirty 30 Workout21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	FlowLes Mills Pump ≅20 mins DrenchPiYo ≅45 mins	Day Off
Week 7	Strength IntervalsPiYo ≅25 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Cardio Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Day Off
Week 8	Yoga Fix21 Day Fix ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Hardcore on the floorPiYo ≅35 mins	Pump and BurnLes Mills Pump ≅30 mins	DrenchPiYo ≅45 mins BunsPiYo ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	Full Body BlastPiYo Deluxe ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump and BurnLes Mills Pump ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Day Off
Week 10	DrenchPiYo ≅45 mins	SweatPiYo ≅35 mins	BunsPiYo ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off
Week 11	Hardcore on the floorPiYo ≅35 mins	FlowLes Mills Pump ≅20 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Full Body BlastPiYo Deluxe ≅30 mins	DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Hardcore on the floorPiYo ≅35 mins Pump ChallengeLes Mills Pump ≅20 mins	Day Off
Week 12	Cardio Fix21 Day Fix ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	DrenchPiYo ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout calendar

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