This workout schedule is a T25 Core Speed, PiYo, Brazil Butt Lift, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 9 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by 1karical at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Hardcore on the floorPiYo ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins SweatPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 3 | Day Off | Rip’T UpT25 Gamma ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Define: Lower BodyPiYo ≅25 mins | Rip’T UpT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 4 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins DrenchPiYo ≅45 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | Day Off |
| Week 6 | Day Off | Rip’T UpT25 Gamma ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins Hardcore on the floorPiYo ≅35 mins | Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 8 | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins The PyramidT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Extreme CircuitT25 Gamma ≅30 mins | Strength IntervalsPiYo ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
