This workout schedule is a T25 Core Speed, PiYo, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by Supershanefx at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | DrenchPiYo ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | SweatPiYo ≅35 mins | Bulk LegsBody Beast ≅41 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 6 | Lower Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Beast CardioBody Beast ≅30 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 7 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Build Chest & TrisBody Beast ≅49 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 8 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Build ShouldersBody Beast ≅38 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 10 | The PyramidT25 Gamma ≅30 mins | DrenchPiYo ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 11 | Cardio Fix21 Day Fix ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 12 | Build Chest & TrisBody Beast ≅49 mins | Yoga Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
