This workout calendar is a T25 Core Speed, PiYo, 21 Day Fix, Body Beast, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by khiatt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BunsPiYo ≅30 mins | Lucky 7Body Beast ≅24 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Bulk ArmsBody Beast ≅36 mins | T25 Core SpeedT25 Core Speed ≅25 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Bulk ChestBody Beast ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
