T25 Core Speed, P90X3 Elite, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Les Mills Combat P90X3 P90X3 Elite T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a T25 Core Speed, P90X3 Elite, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by beckermichele at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 45 – Power KataLes Mills Combat ≅45 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Day Off	Day Off
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins	The WarriorP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	DeceleratorP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Day Off	Day Off
Week 3	The PyramidT25 Gamma ≅30 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Agility XP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off	Day Off
Week 4	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Eccentric UpperP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Complex UpperP90X3 Elite ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T UpT25 Gamma ≅30 mins	IncineratorP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Day Off
Week 6	The ChallengeP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Complex UpperP90X3 Elite ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off	Day Off
Week 7	Extreme CircuitT25 Gamma ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	CVXP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off	Day Off
Week 8	Extreme CircuitT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Upper Focus BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DeceleratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Eccentric LowerP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off	Day Off
Week 10	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	DeceleratorP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 11	Extreme CircuitT25 Gamma ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Rip’T UpT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Day Off
Week 12	IncineratorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T UpT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Speed 3.0T25 Gamma ≅29 mins	AcceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	DeceleratorP90X3 ≅30 mins	Day Off	Day Off
Week 14	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	IncineratorP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	AcceleratorP90X3 ≅30 mins	Day Off	Day Off
Week 15	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	AcceleratorP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Day Off	Day Off
Week 16	Core Cardio BetaT25 Beta ≅29 mins	Complex UpperP90X3 Elite ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, P90X3 Elite, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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