This workout schedule is a T25 Core Speed, P90X3 Elite, Body Beast, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Tchandra at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Day Off | AcceleratorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Upper Focus BetaT25 Beta ≅30 mins Complex LowerP90X3 Elite ≅30 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Extreme CircuitT25 Gamma ≅30 mins The ChallengeP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | Bulk ChestBody Beast ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 7 | CVXP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins | Bulk ChestBody Beast ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
