This workout schedule is a T25 Core Speed, P90X3 and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by loralynn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | TriometricsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Agility XP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | TriometricsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
