This workout calendar is a T25 Core Speed, P90, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by CornellSkyers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Ab Ripper BP90 ≅14 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Ab Ripper AP90 ≅8 mins Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins |
| Week 2 | Day Off | The WarriorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper AP90 ≅8 mins | Eccentric LowerP90X3 ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper AP90 ≅8 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper CP90 ≅15 mins DeceleratorP90X3 ≅30 mins |
| Week 3 | Day Off | Eccentric UpperP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Ripper AP90 ≅8 mins | Upper Focus BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper BP90 ≅14 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 4 | Day Off | Total SynergisticsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper AP90 ≅8 mins | The PyramidT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Eccentric UpperP90X3 ≅30 mins | Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins |
| Week 6 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins | Upper Focus BetaT25 Beta ≅30 mins | Ab Ripper AP90 ≅8 mins Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper CP90 ≅15 mins Sculpt CP90 ≅42 mins |
| Week 7 | Day Off | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper CP90 ≅15 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 8 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | The ChallengeP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins | Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper CP90 ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Eccentric UpperP90X3 ≅30 mins | Ab Ripper BP90 ≅14 mins Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins | The ChallengeP90X3 ≅30 mins | Sculpt CP90 ≅42 mins Ab Ripper AP90 ≅8 mins |
| Week 10 | Day Off | The PyramidT25 Gamma ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper CP90 ≅15 mins Saturday SpecialP90 ≅25 mins |
| Week 11 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins | CVXP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | Sculpt CP90 ≅42 mins Ab Ripper BP90 ≅14 mins |
| Week 12 | Day Off | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper AP90 ≅8 mins | Eccentric LowerP90X3 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
