T25 Core Speed, Les Mills Pump, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Les Mills Combat Les Mills Pump P90X3 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a T25 Core Speed, Les Mills Pump, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by wjander at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FlowLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	IncineratorP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	PilatesP90X3 ≅30 mins	Day Off
Week 2	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	The ChallengeP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Extreme CircuitT25 Gamma ≅30 mins	TriometricsP90X3 ≅30 mins	Day Off
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off
Week 4	Extreme CircuitT25 Gamma ≅30 mins	X3 YogaP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins	Speed 3.0T25 Gamma ≅29 mins	DynamixP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T UpT25 Gamma ≅30 mins	IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	The PyramidT25 Gamma ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off
Week 6	Pump RevolutionLes Mills Pump ≅55 mins	PilatesP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 7	Pump and BurnLes Mills Pump ≅30 mins	FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins	The ChallengeP90X3 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	TriometricsP90X3 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 8	FlowLes Mills Pump ≅20 mins	Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FlowLes Mills Pump ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	X3 YogaP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	The PyramidT25 Gamma ≅30 mins	Day Off
Week 10	Dynamic Core BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	The PyramidT25 Gamma ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	T25 Core SpeedT25 Core Speed ≅25 mins	DeceleratorP90X3 ≅30 mins	Day Off
Week 11	Agility XP90X3 ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	DeceleratorP90X3 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	CVXP90X3 ≅30 mins	Day Off
Week 12	TriometricsP90X3 ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Total SynergisticsP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Agility XP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, Les Mills Pump, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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