T25 Core Speed, Les Mills Combat (Ultimate), PiYo, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Les Mills Combat Les Mills Combat Ultimate PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a T25 Core Speed, Les Mills Combat (Ultimate), PiYo, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by Raderwc at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Extreme CircuitT25 Gamma ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off
Week 2	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Core Cardio BetaT25 Beta ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	The PyramidT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 3	Hardcore on the floorPiYo ≅35 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 4	SweatPiYo ≅35 mins	Dynamic Core BetaT25 Beta ≅30 mins	Hardcore on the floorPiYo ≅35 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 3.0T25 Gamma ≅29 mins	DrenchPiYo ≅45 mins	Extreme CircuitT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 6	T25 Core SpeedT25 Core Speed ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins	DrenchPiYo ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, Les Mills Combat (Ultimate), PiYo, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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