T25 Core Speed, Les Mills Combat (Ultimate), PiYo, Les Mills Combat, T25 Gamma and T25 Beta hybrid workout calendar

Les Mills Combat Les Mills Combat Ultimate PiYo T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a T25 Core Speed, Les Mills Combat (Ultimate), PiYo, Les Mills Combat, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Raderwc at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off	T25 Core SpeedT25 Core Speed ≅25 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins
Week 2	Speed 2.0 BetaT25 Beta ≅29 mins	Strength IntervalsPiYo ≅25 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off	HIIT 1 – PowerLes Mills Combat ≅32 mins	Rip’T UpT25 Gamma ≅30 mins	BunsPiYo ≅30 mins
Week 3	T25 Core SpeedT25 Core Speed ≅25 mins	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Hardcore on the floorPiYo ≅35 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 4	T25 Core SpeedT25 Core Speed ≅25 mins	BunsPiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off	Strength IntervalsPiYo ≅25 mins	Rip’T UpT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	DrenchPiYo ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, Les Mills Combat (Ultimate), PiYo, Les Mills Combat, T25 Gamma and T25 Beta hybrid workout calendar

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