T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe, PiYo, Les Mills Combat, T25 Gamma and T25 Beta hybrid workout schedule

Les Mills Combat Les Mills Combat Ultimate PiYo PiYo Deluxe T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe, PiYo, Les Mills Combat, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Kassi03 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 2.0 BetaT25 Beta ≅29 mins The PyramidT25 Gamma ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Rip’T UpT25 Gamma ≅30 mins	BunsPiYo ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	SculptPiYo ≅30 mins The PyramidT25 Gamma ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off
Week 2	SculptPiYo ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Strength IntervalsPiYo ≅25 mins	SculptPiYo ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Strength IntervalsPiYo ≅25 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins	Day Off
Week 3	Strong LegsPiYo Deluxe ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	SculptPiYo ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Strength IntervalsPiYo ≅25 mins Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 4	Strong LegsPiYo Deluxe ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Full Body BlastPiYo Deluxe ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Dynamic Core BetaT25 Beta ≅30 mins	SculptPiYo ≅30 mins BunsPiYo ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Day Off
Week 6	Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	SculptPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Strong LegsPiYo Deluxe ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Extreme CircuitT25 Gamma ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins	Day Off
Week 7	Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Full Body BlastPiYo Deluxe ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off
Week 8	Upper Focus BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Dynamic Core BetaT25 Beta ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins SculptPiYo ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Dynamic Core BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Strong LegsPiYo Deluxe ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	SculptPiYo ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Strong LegsPiYo Deluxe ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 10	Dynamic Core BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Rip’T UpT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	SculptPiYo ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 11	Upper Focus BetaT25 Beta ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Dynamic Core BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Rip’T UpT25 Gamma ≅30 mins SculptPiYo ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off
Week 12	Speed 2.0 BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	The PyramidT25 Gamma ≅30 mins SculptPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe, PiYo, Les Mills Combat, T25 Gamma and T25 Beta hybrid workout schedule

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