T25 Core Speed, Les Mills Combat (Ultimate), P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

Les Mills Combat Les Mills Combat Ultimate P90X3 T25 Alpha T25 Beta T25 Core Speed

This workout calendar is a T25 Core Speed, Les Mills Combat (Ultimate), P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 5 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Eliseo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total SynergisticsP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Agility XP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	The ChallengeP90X3 ≅30 mins PilatesP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	DynamixP90X3 ≅30 mins
Week 2	DeceleratorP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Eccentric UpperP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	MMXP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	TriometricsP90X3 ≅30 mins PilatesP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins
Week 3	Total SynergisticsP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	IncineratorP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	X3 YogaP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins DynamixP90X3 ≅30 mins	MMXP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Week 4	Total SynergisticsP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	TriometricsP90X3 ≅30 mins PilatesP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Eccentric LowerP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	IncineratorP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	X3 YogaP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	PilatesP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	IsometrixP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	MMXP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Total SynergisticsP90X3 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	DynamixP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, Les Mills Combat (Ultimate), P90X3, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

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