T25 Core Speed, Les Mills Combat (Ultimate), Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Les Mills Combat Les Mills Combat Ultimate T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a T25 Core Speed, Les Mills Combat (Ultimate), Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Raderwc at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Focus BetaT25 Beta ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 2	Ab Intervals AlphaT25 Alpha ≅30 mins	The PyramidT25 Gamma ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Speed 3.0T25 Gamma ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Day Off
Week 4	Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Rip’T UpT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Core Cardio BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	The PyramidT25 Gamma ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

T25 Core Speed, Les Mills Combat (Ultimate), Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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