This workout calendar is a T25 Core Speed, ChaLean Extreme, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by kkephart at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 6 | Burn Circuit 2ChaLean Extreme ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 7 | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Extreme CircuitT25 Gamma ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 10 | Lean Circuit 3ChaLean Extreme ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 11 | Burn Circuit 2ChaLean Extreme ≅38 mins | Speed 3.0T25 Gamma ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Rip’T UpT25 Gamma ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins | Rip’T UpT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Rip’T UpT25 Gamma ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 14 | The PyramidT25 Gamma ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Rip’T UpT25 Gamma ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 15 | Speed 3.0T25 Gamma ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 16 | Push Circuit 3ChaLean Extreme ≅35 mins | Extreme CircuitT25 Gamma ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
