This workout calendar is a T25 Core Speed, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Rkugit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | T25 Core SpeedT25 Core Speed ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Beast CardioBody Beast ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Lucky 7Body Beast ≅24 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Lucky 7Body Beast ≅24 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 4 | Beast CardioBody Beast ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
