This workout calendar is a T25 Core Speed, Body Beast, P90X3, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by vpici at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 2 | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 4 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ChestBody Beast ≅30 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Focus BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Bulk LegsBody Beast ≅41 mins |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 11 | T25 Core SpeedT25 Core Speed ≅25 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Bulk BackBody Beast ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
