This workout schedule is a T25 Core Speed and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by oohmami at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | Upper Fix21 Day Fix ≅30 mins Mercy AbsRev Abs ≅15 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ab Ripper BP90 ≅14 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
