T25, Brazilian Butt Lift and 21 Day Fix Hybrid
Beachbody Hybrid Workout
11 years ago by mbhomishak at http://workoutscheduler.net
Beachbody Hybrid Workout
11 years ago by mbhomishak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TUMMY TUCKBrazil Butt Lift ≅20 mins Cardio AlphaT25 Alpha ≅29 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Lower Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | TUMMY TUCKBrazil Butt Lift ≅20 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Upper Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins | Lower Focus AlphaT25 Alpha ≅30 mins Cardio Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Upper Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 4 | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.