T25 & Body Beast Hybrid
Cardio, Strengthening & Toning
10 years ago by Justmeemary at http://workoutscheduler.net
Cardio, Strengthening & Toning
10 years ago by Justmeemary at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Cardio AlphaT25 Alpha ≅29 mins | Build LegsBody Beast ≅38 mins | Day Off | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lucky 7Body Beast ≅24 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk BackBody Beast ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Build ShouldersBody Beast ≅38 mins Core Cardio BetaT25 Beta ≅29 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins |
| Week 6 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk BackBody Beast ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Build ShouldersBody Beast ≅38 mins The PyramidT25 Gamma ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins |
| Week 10 | Rip’T UpT25 Gamma ≅30 mins Bulk ArmsBody Beast ≅36 mins | Speed 3.0T25 Gamma ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins Extreme CircuitT25 Gamma ≅30 mins | Build ShouldersBody Beast ≅38 mins The PyramidT25 Gamma ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off | Bulk ChestBody Beast ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 12 | Bulk BackBody Beast ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Lucky 7Body Beast ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins Lucky 7Body Beast ≅24 mins | Day Off | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.