T25 and 21 day fix
My strength training workout program
10 years ago by joycedavenportlive-com at http://workoutscheduler.net
My strength training workout program
10 years ago by joycedavenportlive-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 6 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 7 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 8 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.