T25 Alpha, Beta, Gamma, P90X3, 21 Day Fix Hybrid
once a week stretch, once a week ab focus, cardio 2x weekly, alternating upper and lower focus weeks
10 years ago by rennysmith at http://workoutscheduler.net
once a week stretch, once a week ab focus, cardio 2x weekly, alternating upper and lower focus weeks
10 years ago by rennysmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | CVXP90X3 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | PilatesP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 6 | The PyramidT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 8 | Eccentric UpperP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | PilatesP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.