T 25 ALpha 21 Days Fix 5 Week Calendar
5 WEEK Hybrid of T 25 Alpha 21 Days Fix
10 years ago by Snezh at http://workoutscheduler.net
5 WEEK Hybrid of T 25 Alpha 21 Days Fix
10 years ago by Snezh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Upper Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Upper Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Pilates Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Pilates Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.