[Insanity Max 30 Deluxe]
[Les Mills Combat Ultimate]
[T25 Alpha Beta Gamma]
[P90x3 – X3 Yoga]
10 years ago by dryloofah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 3.0T25 Gamma ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 10 | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Rip’T UpT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins X3 YogaP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
