This workout calendar is a Slim Series Express, Slim Series, Slim in 6, 10 Minute Trainer, Turbo Fire and T25 Beta hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Czubinski24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ramp it UpSlim in 6 ≅48 mins | HIIT 25Turbo Fire ≅25 mins | Firm it UpSlim Series ≅59 mins | Lower Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins 6 Minute AbsSlim Series Express ≅6 mins | Shape it UpSlim Series ≅79 mins | Tear it UpSlim Series ≅79 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Start it UpSlim in 6 ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Ramp it UpSlim in 6 ≅48 mins | Slim & LimberSlim in 6 ≅14 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio CoreSlim Series Express ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Start it UpSlim in 6 ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Lower Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Sculpt 30Turbo Fire ≅30 mins Abs10 Minute Trainer ≅10 mins |
| Week 4 | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Cool it OffSlim Series ≅58 mins | Burn it UpSlim in 6 ≅59 mins Abs10 Minute Trainer ≅10 mins | Keep it UpSlim in 6 ≅40 mins | Cardio CoreSlim Series Express ≅35 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
