This workout schedule is a Slim Series Express, Slim in 6 and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by fatcattn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Slim & LimberSlim in 6 ≅14 mins Start it UpSlim in 6 ≅25 mins | Upper Fix21 Day Fix ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Yoga Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Pilates Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Cardio CoreSlim Series Express ≅35 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Start it UpSlim in 6 ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ramp it UpSlim in 6 ≅48 mins | Slim & LimberSlim in 6 ≅14 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Cardio SculptSlim Series Express ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Upper Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Burn it UpSlim in 6 ≅59 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins Keep it UpSlim in 6 ≅40 mins | Slim & LimberSlim in 6 ≅14 mins Upper Fix21 Day Fix ≅30 mins | Cardio SculptSlim Series Express ≅36 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins Plyo Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Ramp it UpSlim in 6 ≅48 mins Burn it UpSlim in 6 ≅59 mins | Cardio SculptSlim Series Express ≅36 mins 6 Minute AbsSlim Series Express ≅6 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
