This workout schedule is a Slim Series Express, Slim in 6 and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by AlexMac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Keep it UpSlim in 6 ≅40 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Slim & LimberSlim in 6 ≅14 mins |
| Week 4 | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Cool If Off! ExpressSlim Series Express ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Burn it UpSlim in 6 ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 6 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Cardio CoreSlim Series Express ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Slim & LimberSlim in 6 ≅14 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 8 | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Keep it UpSlim in 6 ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Burn it UpSlim in 6 ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins |
| Week 10 | Burn it UpSlim in 6 ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Burn it UpSlim in 6 ≅59 mins |
| Week 11 | Keep it UpSlim in 6 ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Burn it UpSlim in 6 ≅59 mins |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Keep it UpSlim in 6 ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio CoreSlim Series Express ≅35 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Burn it UpSlim in 6 ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins |
| Week 14 | Plyo Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Cardio CoreSlim Series Express ≅35 mins |
| Week 15 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Cardio CoreSlim Series Express ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Cardio SculptSlim Series Express ≅36 mins |
| Week 16 | Burn it UpSlim in 6 ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off | Burn it UpSlim in 6 ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Keep it UpSlim in 6 ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
