This workout schedule is a Slim in 6, Turbo Jam and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Nathalou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Punch, Kick, & JamTurbo Jam ≅50 mins | Burn it UpSlim in 6 ≅59 mins | Start it UpSlim in 6 ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Punch, Kick, & JamTurbo Jam ≅50 mins | Keep it UpSlim in 6 ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off | Day Off |
| Week 4 | 20 Minute WorkoutTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
