This workout calendar is a Slim in 6, Hip Hop Abs and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Harmony1028 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ramp it UpSlim in 6 ≅48 mins | Total Body BurnHip Hop Abs ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body BurnHip Hop Abs ≅40 mins | Pilates Fix21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Upper Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn it UpSlim in 6 ≅59 mins |
| Week 3 | Start it UpSlim in 6 ≅25 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Ramp it UpSlim in 6 ≅48 mins Ab SculptHip Hop Abs ≅25 mins | Keep it UpSlim in 6 ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Ramp it UpSlim in 6 ≅48 mins | Start it UpSlim in 6 ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
