This workout calendar is a Slim in 6 and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Start it UpSlim in 6 ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins | Day Off | Day Off |
| Week 2 | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Start it UpSlim in 6 ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Ramp it UpSlim in 6 ≅48 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Burn it UpSlim in 6 ≅59 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn it UpSlim in 6 ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Keep it UpSlim in 6 ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins | Day Off | Day Off |
| Week 6 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio Fix21 Day Fix ≅30 mins | Ramp it UpSlim in 6 ≅48 mins | Day Off | Day Off |
| Week 7 | Pilates Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 8 | Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Lower Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
