This workout calendar is a Shred It With Weights, Turbo Jam! Live, Rockin Body, PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by twoltltym at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Party ExpressRockin Body ≅25 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | Rock It OutRockin Body ≅45 mins | Hardcore on the floorPiYo ≅35 mins Party ExpressRockin Body ≅25 mins | Day Off | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Disco GrooveRockin Body ≅35 mins Rock It OutRockin Body ≅45 mins | Yoga Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Workout 2Shred It With Weights ≅29 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Booty TimeRockin Body ≅30 mins |
| Week 3 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Disco GrooveRockin Body ≅35 mins | SculptPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins |
| Week 4 | Booty TimeRockin Body ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Rock It OutRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Day Off | Rock It OutRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Rock It OutRockin Body ≅45 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Rock It OutRockin Body ≅45 mins |
| Week 6 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | SculptPiYo ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Booty TimeRockin Body ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
