This workout schedule is a Shred It With Weights, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Npeck15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 3TTurbo Jam! Fat Burning Elite ≅35 mins Turbo SculptTurbo Jam ≅40 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Workout 2Shred It With Weights ≅29 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Workout 2Shred It With Weights ≅29 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Workout 1Shred It With Weights ≅28 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Upper Fix21 Day Fix ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Pilates Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Upper Fix21 Day Fix ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off |
| Week 3 | Workout 1Shred It With Weights ≅28 mins Cardio PartyTurbo Jam ≅45 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 2Shred It With Weights ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Workout 2Shred It With Weights ≅29 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Plyo Fix21 Day Fix ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turbo SculptTurbo Jam ≅40 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Workout 2Shred It With Weights ≅29 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Workout 2Shred It With Weights ≅29 mins | Day Off |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Turbo SculptTurbo Jam ≅40 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab JamTurbo Jam ≅20 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Punch, Kick, & JamTurbo Jam ≅50 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Workout 2Shred It With Weights ≅29 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Plyo Fix21 Day Fix ≅30 mins | Turbo SculptTurbo Jam ≅40 mins Workout 2Shred It With Weights ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 8 | Turbo SculptTurbo Jam ≅40 mins Plyo Fix21 Day Fix ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Workout 2Shred It With Weights ≅29 mins Turbo SculptTurbo Jam ≅40 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab JamTurbo Jam ≅20 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 10 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Turbo SculptTurbo Jam ≅40 mins | Workout 2Shred It With Weights ≅29 mins Plyo Fix21 Day Fix ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Plyo Fix21 Day Fix ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Workout 2Shred It With Weights ≅29 mins Turbo SculptTurbo Jam ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Workout 2Shred It With Weights ≅29 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off |
| Week 12 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Workout 2Shred It With Weights ≅29 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Turbo SculptTurbo Jam ≅40 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
