Shell’s CLX & T25
My workout including CLX & T25.
11 years ago by EternityRaine at http://workoutscheduler.net
My workout including CLX & T25.
11 years ago by EternityRaine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 1ChaLean Extreme ≅33 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Push Circuit 2ChaLean Extreme ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Push Circuit 3ChaLean Extreme ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 8 | Push Circuit 1ChaLean Extreme ≅33 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 12 | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.