This workout calendar is a Shaun Week, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by blondchick77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | The PyramidT25 Gamma ≅30 mins | Dig DeepShaun Week ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Insane BasicsShaun Week ≅33 mins | Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Insane BasicsShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dig DeepShaun Week ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 7 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Insane BasicsShaun Week ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
