Shaun Week, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Max 30 Insanity Max 30 Deluxe Shaun Week T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Shaun Week, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Celie513 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Insane WeightsShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off	RipsanityShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 2	Pure CardioShaun Week ≅27 mins Sweat FestInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 25 AbsShaun Week ≅28 mins	Day Off	Day Off	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 3	Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Pure CardioShaun Week ≅27 mins	Insane WeightsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off	T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Insane BasicsShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off	Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Dig DeepShaun Week ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pure CardioShaun Week ≅27 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins	Day Off	Day Off	Upper Focus BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 6	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Dig DeepShaun Week ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	Extreme CircuitT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 7	Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins	Day Off	Day Off	Dynamic Core BetaT25 Beta ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 8	MAX OUT SweatInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Insane WeightsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pure CardioShaun Week ≅27 mins MAX OUT SweatInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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