Shaun Week Hybrid
4 week calander written by Shaun
9 years ago by clhansen2012 at http://workoutscheduler.net
4 week calander written by Shaun
9 years ago by clhansen2012 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins |
| Week 2 | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 3 | Speed 4.0Shaun Week ≅32 mins | 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins | RipsanityShaun Week ≅33 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Day Off |
| Week 4 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.